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How to Start Exercising in Your 40's, 50's, 60's and Beyond

October 10, 2019

How to Start Exercising in Your 40's, 50's, 60's and Beyond

If you're over 40 and haven't exercised in years (or ever), take heart: An August 2019 study published in Frontiers in Physiology concluded that it's never too late to start working out. While study was small, the results indicate that even those who start exercising in their late 70s can reap the benefits of exercise. Read More at Livestrong